Healthy Diet for Bodybuilding
Introduction: A healthy diet for bodybuilding is essential to support muscle growth, provide energy for intense workouts, and promote overall well-being. Here are some general guidelines for a bodybuilding-friendly diet: Adequate Protein Intake:Healthy Diet for Bodybuilding Healthy diet for bodybuilding like Protein is crucial for muscle repair and growth. Aim for 1.6 to 2.2 grams…